nutrition
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You’re juggling work, family, and endless to-do lists—and suddenly your skin starts acting out. Breakouts, redness, dullness… sound familiar? 😩 It’s not “just your skin being fussy.” It’s your body trying to tell you something. As a licensed esthetician and health coach specializing in functional nutrition, I want to help you understand what’s really happening
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Introduction As an Esthetician and Health Coach, I’ve seen firsthand how hormonal imbalances can wreak havoc on skin health and overall well-being. From breakouts and dryness to fatigue and mood swings, your hormones impact more than you think—but the good news? You have the power to restore balance naturally. In this post, you’ll learn: ✨
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✨ Introduction As a Licensed Esthetician and Certified Health Coach, I work with many clients dealing with dull skin, frequent breakouts, and chronic fatigue. More often than not, one hidden factor is to blame: dehydration. Water isn’t just essential for survival—it’s the foundation of glowing skin, mental clarity, and lasting energy. 💦 In this post,
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Aging gracefully isn’t about fighting time—it’s about working with it. As a seasoned Esthetician and Certified Health Coach, I’ve helped women enhance their natural beauty and vitality through consistent, science-backed habits. If you’re wondering how some women seem to glow at every age, the secret isn’t in miracle creams or invasive procedures. It’s in their
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The Sweet Truth About Sugar and Your Skin Health If you’re battling breakouts, dullness, or premature aging, your sugar habit might be to blame. As a Licensed Esthetician and Certified Health Coach, I’ve helped countless clients uncover the powerful link between sugar and skin health. The truth? Excess sugar can sabotage your glow from the
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Why Your Skin’s Tiny Ecosystem Matters More Than You Think As a Licensed Esthetician and Certified Health Coach, I’ve seen firsthand how the right skincare routine can transform your complexion—but what if your most powerful beauty ally isn’t a product, but the trillions of microbes living on your skin? Welcome to the world of the
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When it comes to glowing skin, it’s not just about what you put on your face—it’s about what you put in your body. As a Licensed Esthetician and Certified Health Coach, I’ve worked with countless clients who spent years (and hundreds of dollars) on skincare products, only to discover that the real magic starts from
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As an Esthetician and Health Coach, I’ve witnessed something remarkable time and time again: your skin speaks your story. From breakouts during high-stress seasons to the unmistakable glow that follows a joyful moment—your emotions don’t just affect your mind; they show up on your face. Science now backs what ancient healing traditions have long understood:
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Springtime brings warmer weather, blooming flowers, and… pollen. While we all look forward to the beauty of this season, there’s a hidden downside: the pollen that triggers not only allergies but also wreaks havoc on your skin and overall health. If you’re feeling the effects of pollen—whether it’s sneezing, fatigue, or irritated skin—you’re not alone.
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As an Esthetician and Health Coach specialized in Functional Nutrition, I’ve seen firsthand how healthy skin starts from within. While topical treatments and skincare routines are essential, true radiance often stems from a well-balanced gut. If you’ve been struggling with acne, rosacea, eczema, or dull skin, your digestive system could be the missing piece of
Adriana Thunm 