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As an Esthetician and Health Coach, I’ve witnessed something remarkable time and time again: your skin speaks your story. From breakouts during high-stress seasons to the unmistakable glow that follows a joyful moment—your emotions don’t just affect your mind; they show up on your face. Science now backs what ancient healing traditions have long understood:
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An Esthetician & Health Coach’s Guide to Calming Skin from the Inside Out Ever notice breakouts, dryness, or sudden flare-ups right after a tough week? As a Licensed Esthetician and Certified Health Coach, I see it all the time—clients frustrated with skin that’s seemingly turned against them. The culprit? Stress. And it’s sneakier than you
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5 Reasons to Try It + How-To Guide for Glowing, Sculpted Skin If you’re waking up with a puffy face, dealing with breakouts, or just craving that natural lit-from-within glow—your lymphatic system might be asking for a little TLC. Facial lymphatic drainage is a gentle technique with powerful skin and wellness benefits, and it’s quickly
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Are you ready to give your skin the care it truly deserves? Regular facials are more than just a treat—they’re a powerful way to transform your skin’s health and radiance. Let’s dive into the top five science-backed benefits of facials that will leave your skin glowing and rejuvenated, all while boosting your self-care routine! As
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Springtime brings warmer weather, blooming flowers, and… pollen. While we all look forward to the beauty of this season, there’s a hidden downside: the pollen that triggers not only allergies but also wreaks havoc on your skin and overall health. If you’re feeling the effects of pollen—whether it’s sneezing, fatigue, or irritated skin—you’re not alone.
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As an Esthetician and Health Coach specialized in Functional Nutrition, I’ve seen firsthand how healthy skin starts from within. While topical treatments and skincare routines are essential, true radiance often stems from a well-balanced gut. If you’ve been struggling with acne, rosacea, eczema, or dull skin, your digestive system could be the missing piece of
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Daylight Saving Time: Understanding Its Impact on Sleep Patterns and the Circadian Rhythm As Daylight Saving Time (DST) arrives, many of us feel the effects of the time change on our daily routines. While the added daylight might seem like a bonus, it often disrupts our sleep patterns and throws off our Circadian rhythm. This
Adriana Thunm 